15 Minutes to Fit
by Zuzka Light, Jeff O'Connell
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Publisher:
Avery
| Genre: | Health & Fitness |
|---|---|
| Language: | en |
| Published: | December 29, 2015 |
| ISBN13: | 9781583335826 |
| ISBN10: | 158333582X |
About the Book
Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude In 15 MINUTES TO FIT, her hotly anticipated debut, she offers a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day.