Know Your Own Power

Life can be challenging but through these times life will open its hands and offer you the gift of finding out just how powerful you are and what this unique power looks like for you. Dr Radha, a practicing GP and media doctor, provides a toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent overwhelm, and learn to step into our power and trust ourselves, so we can overcome - and become more of who we truly are. Divided into 3 sections - Getting Through, Stepping Up and Moving Forward - Dr Radha takes us through the tough roadmap of life and along all the highs and lows to prove to us that the power to feeling better lies within our own hands. We deserve to be happy and we have something beautiful, strong and determined inside of us. We hold the power to get through a crisis, we hold the power to step up to the challenge and we hold the power to move forward and change things for the better. Let Dr Radha guide you on your journey to unlocking the power to feel better.