Ayurveda Made Easy

Ayurveda Made Easy

by Heidi E Spear
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Publisher:
Simon and Schuster
Genre:Health & Fitness
Language: en
Published:August 15, 2017
ISBN13:9781507204399
ISBN10:1507204396

About the Book

"A simple guide to Ayurveda that focuses on more than fifty exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day"--