Ayurveda Made Easy

Ayurveda Made Easy

by Heidi E Spear
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Publisher:
Simon and Schuster
Genre:Health & Fitness
Language: en
Published:August 15, 2017
ISBN13:9781507204399
ISBN10:1507204396

About the Book

Practicing Ayurveda doesn't need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health. With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.