Staying Sharp
by Henry Emmons, MD, David Alter, PhD
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Publisher:
Simon and Schuster
| Genre: | Health & Fitness |
|---|---|
| Language: | en |
| Published: | September 15, 2015 |
| ISBN13: | 9781476758947 |
| ISBN10: | 1476758948 |
About the Book
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.