The DASH Diet for Weight Loss
by Thomas J. Moore, Megan C. Murphy, Mark Jenkins
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Publisher:
Simon and Schuster
| Genre: | Health & Fitness |
|---|---|
| Language: | en |
| Published: | December 26, 2012 |
| ISBN13: | 9781476714714 |
| ISBN10: | 1476714711 |
About the Book
Presents the DASH (Dietary Approaches to Stop Hypertension) program for lasting weight loss, explaining how to calculate calorie targets and adapt favorite recipes while lowering health risks.