Meditation

Meditation

by Patrick Harbula
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Publisher:
Robinson
Genre:Body, Mind & Spirit
Language: en
Published:January 09, 2020
ISBN13:9781472144386
ISBN10:1472144384

About the Book

An accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practice Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.