Teach Your Child Yoga

Teach Your Child Yoga

by Lisa Roberts
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Publisher:
Union Square & Company
Genre:MEDICAL
Language: en
Published:2019
ISBN13:9781454933465
ISBN10:1454933461

About the Book

It's a stressful world, and Teach Your Child Yoga gives kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier. Filled with step-by-step illustrations, this fun, hands-on guide features practices that target posture, allergies, sleep, digestion, and more, as well as games that foster teamwork and communication. Tips explain how to adapt the exercises for different ages, so every child can enjoy yoga's benefits.