The Mood Book

The Mood Book

by Amy Leigh Mercree
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Publisher:
Sterling Publishing (NY)
Genre:Crystals
Language: en
Published:2019
ISBN13:9781454933182
ISBN10:1454933186

About the Book

Change negatives into positives with this ritual-based guide to managing your moods. Divided into five sections based on your frame of mind, it offers suggestions for anxiety-relieving baths, essential oils, and crystals; meditations for finding your Zen; confidence-boosting exercises; aromatherapy to enhance romance, and more ideas for self-care. In addition, this compendium of spirit-elevating treatments contains quizzes and advice on optimizing your life and environment.