How to Meditate

The next best thing to private instruction, How to Meditate contains a wealth of practical on a variety of authentic and proven techniques. This new edition includes several additional meditations, allowing readers to grasp both the "why" and "how" of spiritual development. A Tibetan Buddhist nun for over thirty years, McDonald is a respected and inspiring teacher in the Foundation for the Preservation of the Mahayana Tradition.--Adapted from back cover.