The Runner's Edge
by Stephen J. McGregor, Matt Fitzgerald
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Publisher:
Human Kinetics Publishers
| Genre: | Sports & Recreation |
|---|---|
| Language: | en |
| Published: | 2010 |
| ISBN13: | 9780736081153 |
| ISBN10: | 0736081151 |
About the Book
SUPERANNO Millions of runners use Speed & Distance devices, and serious participants know that the technology can provide an edge over the competition. The Runner's Edge unlocks the mystery and potential of these devices. Speed & Distance device pioneer, Stephen McGregor, teams up with Runner's World/Triathlete writer Matt Fitzgerald to instruct athletes to use digital running technology to reach new levels and personal best times. Includes sample training plans for 5K, 10K, half-marathon and marathon runners. Original.