Yoga for Long Life
by Stella Weller
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Publisher:
Thorsons Publishers
| Genre: | Health & Fitness |
|---|---|
| Language: | en |
| Published: | 1997 |
| ISBN13: | 9780722533871 |
| ISBN10: | 072253387X |
About the Book
This practical workbook teaches yoga positions to suit all ages--but stresses that low impact exercise of this sort is highly beneficial for the over 50s.