The Wellness Book

The Wellness Book

by Herbert Benson, Eileen M. Stuart
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Publisher:
Simon and Schuster
Genre:Family & Relationships
Language: en
Published:1993-10
ISBN13:9780671797508
ISBN10:0671797506

About the Book

A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.