Arnold

Arnold

by Arnold Schwarzenegger, Douglas Kent Hall
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Publisher:
Simon and Schuster
Genre:Biography & Autobiography
Language: en
Published:1977
ISBN13:9780671797485
ISBN10:0671797484

About the Book

The winner of the Mr. Universe and Mr. Olympia titles explains how he trained his body and provides a step-by-step program of boydbuilding exercises and diet.