Joy Within
by Joan Goldstein, Manuela Soares
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Publisher:
Simon and Schuster
| Genre: | Body, Mind & Spirit |
|---|---|
| Language: | en |
| Published: | November 15, 1990 |
| ISBN13: | 9780671763794 |
| ISBN10: | 0671763792 |
About the Book
Carefully avoiding and particular religious or spiritual point of view, this book offers a practical step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and joy. Illustrated.