Yoga The Spirit And Practice Of Moving Into Stillness
by Erich Schiffmann
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Publisher:
Simon and Schuster
| Genre: | Family & Relationships |
|---|---|
| Language: | en |
| Published: | 1996-12 |
| ISBN13: | 9780671534806 |
| ISBN10: | 0671534807 |
About the Book
From the yoga master featured in the bestselling Yoga Mind and Body videos with Ali McGraw comes an introduction to Hatha Yoga, complete with step-by-step instructions and meditation techniques. Includes more than 100 poses and exercises. Photos.