Running and Walking for Women Over 40
by Kathrine Switzer
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Publisher:
Macmillan
| Genre: | Family & Relationships |
|---|---|
| Language: | en |
| Published: | March 15, 1998 |
| ISBN13: | 9780312187774 |
| ISBN10: | 0312187777 |
About the Book
Outlines a walking- and running-based fitness program for women over forty, discussing equipment, clothing, weather, nutrition, and time management.