Yoga

Yoga

by Sivananda Yoga Vedanta Centre (London, England)
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Publisher:
DK Publishing (Dorling Kindersley)
Genre:Cooking
Language: en
Published:2018
ISBN13:9780241323632
ISBN10:0241323630

About the Book

Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. Youll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do.