Exercise for Mood and Anxiety
by Michael W. Otto, Jasper A.J. Smits
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Publisher:
OUP USA
| Genre: | Health & Fitness |
|---|---|
| Language: | en |
| Published: | July 28, 2011 |
| ISBN13: | 9780199791002 |
| ISBN10: | 0199791007 |
About the Book
Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation.