Need to Know? How to Lose Weight
by Christine Michael
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Publisher:
HarperCollins UK
| Genre: | Health & Fitness |
|---|---|
| Language: | en |
| Published: | 2006 |
| ISBN13: | 9780007201488 |
| ISBN10: | 0007201486 |
About the Book
Presenting everything you need to know about losing weight effectively, this title explains different diets, from Atkins to the Glycemic Index diet, and includes portion guidelines, calorie guides and nutritional content tables of ready meals and fast foods.