Oli Doyle
Oli Doyle first started practising mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many others, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and through his website and his teaching project, www.alittlepeaceandquiet.com, he provides the practical teaching to help readers deepen their practice quickly. His first book, MINDFULNESS PLAIN AND SIMPLE is aimed at people new to mindfulness and offers an easy way in to the discipline, helping people learn how to be mindful and find peace and happiness.
