Quiet Mind A Beginner's Guide to Meditation
Hardcover
Rs 1526
| Genre: | Health & Fitness |
|---|---|
| Language : | English |
| Published: | October 14, 2008 |
| Edition: | 14th |
Hardcover | |
| ISBN13: | 9781590305973 |
| ISBN10: | 1590305973 |
| Pages: | 128 |
| Dimensions: | 5.9 x 6.5 x 0.6 inches |
| Weight: | 240.97 g |
About the Book
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
• Sakyong Mipham on shamatha, the practice of tranquillity
• Larry Rosenberg on vipassana, the practice of clear seeing
• Edward Espe Brown on zazen, the practice of freedom
• Sharon Salzberg on metta, the practice of lovingkindness
• Judith Lief on tonglen, the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
• Sakyong Mipham on shamatha, the practice of tranquillity
• Larry Rosenberg on vipassana, the practice of clear seeing
• Edward Espe Brown on zazen, the practice of freedom
• Sharon Salzberg on metta, the practice of lovingkindness
• Judith Lief on tonglen, the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.