Yoga Journal Presents Your Guide to Reflexology Relieve Pain, Reduce Stress, and Bring Balance to Your Life
by Journal Yoga
Paperback
Rs 870
| Genre: | Health & Fitness |
|---|---|
| Language : | English |
| Published: | January 01, 2016 |
| Edition: | 3rd |
Paperback | |
| ISBN13: | 9781440593819 |
| ISBN10: | 1440593817 |
| Pages: | 240 |
| Dimensions: | 5.5 x 8.44 x 0.6 inches |
| Weight: | 453.59 g |
About the Book
Discover the healing art of reflexology!
The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive guide teaches you how to:
The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive guide teaches you how to:
- Locate the healing zones of the feet that correspond to specific organs, systems, and body parts
- Use thumb-walking, knuckle presses, clapping, and other techniques to balance energy flow
- Use reflexology to improve immunity, treat illnesses, and reduce pain
- Integrate reflexology into your daily routine for a healthier, happier, more fulfilling life