| Genre: | Health & Fitness |
|---|---|
| Language : | English |
| Published: | March 31, 2015 |
| Edition: | 5th |
Paperback | |
| ISBN13: | 9780738217857 |
| ISBN10: | 0738217859 |
| Dimensions: | 7.05 x 9.05 x 0.85 inches |
| Weight: | 480.81 g |
About the Book
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead.
Praise for the Stress-Free Living Program:
"This book can change your life." -- Dr. Andrew Weil
"An important innovative approach to well-being." -- Dr. Daniel Goleman, author of Emotional Intelligence
Praise for the Stress-Free Living Program:
"This book can change your life." -- Dr. Andrew Weil
"An important innovative approach to well-being." -- Dr. Daniel Goleman, author of Emotional Intelligence