Hardcover
Rs 400
Currently out of stock.
Request this book.| Genre: | Health & Fitness |
|---|---|
| Language : | English |
| Published: | October 01, 2019 |
| Edition: | 2nd |
Hardcover | |
| ISBN13: | 9781846045547 |
| ISBN10: | 1846045541 |
| Pages: | 128 |
| Dimensions: | 4.75 x 6.5 x 0.5 inches |
| Weight: | 133.24 g |
About the Book
This definitive book, written by a clinical psychotherapist, offers techniques, advice, and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr. Aaron Balick shows you how to feel more at ease and sustain a sense of calm