The Little Book of Calm's front cover

The Little Book of Calm Tame Your Anxieties, Face Your Fears, and Live Free

Hardcover
Rs 400
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Genre:Health & Fitness
Language: English

Hardcover

ISBN13:9781846045547
ISBN10:1846045541
Pages:128
Dimensions:4.75 x 6.5 x 0.5 inches
Weight:133.24 g
Published: October 01, 2019
Edition:2

About the Book

This definitive book, written by a clinical psychotherapist, offers techniques, advice, and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr. Aaron Balick shows you how to feel more at ease and sustain a sense of calm