The Journey from Abandonment to Healing: Revised and Updated's front cover

The Journey from Abandonment to Healing: Revised and Updated Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love

Paperback
Rs 1439
Currently not available.
Request this book.
Genre:Self-help
Language: English
Release: September 02, 2014
Edition:4th
Paperback
ISBN13:9780425273531
ISBN10:0425273539
Pages:384
Dimensions:5.4 x 8.1 x 0.77 inches
Weight:323.18 g

About the Book

The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal.
 
In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups—whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you’re in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
 
Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment—shattering, withdrawal, internalizing, rage, lifting—by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to manage the inevitable pain, then go on to build a whole new concept of self, increase your capacity for love, and find new love on a deeper and richer level than ever before.