The Book of Angst's front cover

The Book of Angst Understand and Manage Anxiety

Paperback
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Genre:Self-help
Language: English
Paperback
ISBN13:9781838954710
ISBN10:1838954716
Dimensions:5.08 x 7.8 x 0.91 inches
Weight:277.83 g
Published: January 06, 2022
Edition:1

About the Book

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

Bestselling author of
The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.