The 12-Week Fitness Project [Updated for 2021 with 3extra Guidelines]'s front cover

The 12-Week Fitness Project [Updated for 2021 with 3extra Guidelines]

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Language: English
Release: January 25, 2021
Dimensions:5.12 x 7.87 x 0.79 inches
Weight:178.6 g

About the Book

"Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don t know how to start? Let India s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain."