| Genre: | Health & Fitness |
|---|---|
| Language : | English |
| Published: | October 20, 2014 |
Paperback | |
| Origin: | India |
| ISBN13: | 9788183225045 |
| ISBN10: | 8183225047 |
| Pages: | 280 |
| Dimensions: | 7.87 x 9.84 x 1.97 inches |
| Weight: | 300.5 g |
About the Book
p In today s busy world the mind can often behave like a drunken monkey - stressed scattered and out of control Instead of falling victim to frustration and anxiety learn to be calm focused and free of unwanted thoughts with this easy-to-use guide to mindfulness p p Drawing from Western and Eastern psychology health systems and wisdom traditions Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind concentration awareness and flexibility Discover the power of breathwork exercises based on yogic pranayama Chinese medicine and Western respiratory science Apply meditation and other mindfulness practices to your life for newfound focus creativity body awareness and spiritual awakening As you progress from novice to master you ll effectively enhance the health of your mind body and spirit p