Do you know someone who is addicted to their phone?

Online life can be overwhelming - often leaving us feeling anxious or lacking in confidence. With 75 ways to switch offline, unleash your creativity, boost your brain cells and find your inner unicorn, this interactive journal is the ultimate remedy.

Brimming with clever activities, mind-bending puzzles, life hacks and relaxation techniques, Turn Off, Live On will have you being more mindful, more confident and more you.

So turn off the tech and start living in the here and now.