Genre: | Self-help |
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Language: | English |
Published: | 2015 |
Edition: | 1st |
Paperback | |
ISBN13: | 9781444769012 |
ISBN10: | 1444769014 |
Pages: | 294 |
Weight: | 200 g |
New York TimesBestsellerWashington PostBestsellerThe author of the blockbusterNew York Timesbestsellers,The Happiness ProjectandHappier at Home,tackles the critical question:How do we change?
Gretchen Rubin's answer: throughhabits. Habits are the invisible architecture of everyday life.It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.