Becoming A Badass Meditator: 'Must-Know', 'Must-Have', and Must-Do'
by Renu Khetan
Hardcover
Rs 799
Currently out of stock.
Request this book.| Genre: | Health & Fitness |
|---|---|
| Language : | English |
| Published: | August 29, 2023 |
Hardcover | |
| Origin: | India |
| ISBN13: | 9789392546242 |
| ISBN10: | 9392546246 |
| Pages: | 202 |
| Dimensions: | 6.0 x 9.0 x 0.67 inches |
| Weight: | 362.87 g |
About the Book
Why is meditation needed in today's fast-paced world? As stress, anxiety, and distractions become increasingly prevalent, meditation offers an essential refuge for cultivating inner peace, mental clarity, and emotional balance. This in turn helps with increased awareness, potential to make better choices, decisions and thereby better results. Meditation is a game changer. Meditation is not only helpful in challenging times but also in times of joy and abundance.
In this book we delve into ancient wisdom, cutting-edge research, and practical strategies of meditation that empower you to co-create your new reality. The three overarching sections of the book, “Must Know”, “Must Have” and “Must Do” of meditation are a powerful intersection of spirituality, science, and action, that amplifies your meditation practice and guide you to discover the badass within you. Discover how the fusion of spirituality and science can amplify your meditation practice, unlock hidden potentials, and propel you to take inspired action in every aspect of your life. It's time to transcend boundaries, embrace your inner badass, and live a life filled with purpose and fulfilment.
Inside this book, you'll discover the must-know principles of meditation, backed by cutting-edge research. Explore the transformative effects on your mind, body, and spirit, as you embrace this powerful practice. From improved focus and concentration to increased creativity and self-awareness, meditation is a game changer that empowers you to navigate life's challenges with ease and grace.
Uncover the secrets to finding stillness in a busy world, harnessing breathwork for grounding, and using visualization to manifest your desires. Learn how to create a sacred space, choose the right meditation style for you, and establish a consistent routine that fits into your lifestyle.
But it doesn't stop there. "Becoming a Badass Meditator" goes beyond theory, providing practical, must-do exercises and rituals to deepen your practice. Discover powerful guided meditations, mindfulness exercises, and transformative rituals that will elevate your meditation experience to new heights.
Whether you're a beginner seeking to start your meditation journey or an experienced practitioner looking to take your practice to the next level, this book is your comprehensive roadmap to becoming a badass meditator. It's time to unlock the extraordinary benefits, unleash your inner potential, and create a life of peace, purpose, and fulfillment.
Get ready to experience the profound impact of meditation and embark on a journey of self-discovery and transformation. Are you ready to become a badass meditator?
In this book we delve into ancient wisdom, cutting-edge research, and practical strategies of meditation that empower you to co-create your new reality. The three overarching sections of the book, “Must Know”, “Must Have” and “Must Do” of meditation are a powerful intersection of spirituality, science, and action, that amplifies your meditation practice and guide you to discover the badass within you. Discover how the fusion of spirituality and science can amplify your meditation practice, unlock hidden potentials, and propel you to take inspired action in every aspect of your life. It's time to transcend boundaries, embrace your inner badass, and live a life filled with purpose and fulfilment.
Inside this book, you'll discover the must-know principles of meditation, backed by cutting-edge research. Explore the transformative effects on your mind, body, and spirit, as you embrace this powerful practice. From improved focus and concentration to increased creativity and self-awareness, meditation is a game changer that empowers you to navigate life's challenges with ease and grace.
Uncover the secrets to finding stillness in a busy world, harnessing breathwork for grounding, and using visualization to manifest your desires. Learn how to create a sacred space, choose the right meditation style for you, and establish a consistent routine that fits into your lifestyle.
But it doesn't stop there. "Becoming a Badass Meditator" goes beyond theory, providing practical, must-do exercises and rituals to deepen your practice. Discover powerful guided meditations, mindfulness exercises, and transformative rituals that will elevate your meditation experience to new heights.
Whether you're a beginner seeking to start your meditation journey or an experienced practitioner looking to take your practice to the next level, this book is your comprehensive roadmap to becoming a badass meditator. It's time to unlock the extraordinary benefits, unleash your inner potential, and create a life of peace, purpose, and fulfillment.
Get ready to experience the profound impact of meditation and embark on a journey of self-discovery and transformation. Are you ready to become a badass meditator?