Ayurveda Advantage: Your Guide to Understanding This Ancient Science for Everyday Use's front cover

Ayurveda Advantage: Your Guide to Understanding This Ancient Science for Everyday Use

Paperback
Rs 400
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Genre:Health & Fitness
Language: English
Release: April 04, 2024
Paperback
ISBN13:9780143455301
ISBN10:0143455303
Pages:256
Dimensions:5.51 x 8.46 x 1.14 inches
Weight:158.76 g

About the Book

The ancient science of Ayurveda has three pillars— food, sleep and sex. It is also based on medicine, philosophy and spirituality. An imbalance in any of these aspects creates an imbalance in our lives. Something our modern-day existence fails to recognize.
So how can we rectify this?
For years the Baidyanath family has studied and internalized the principles of this age-old wisdom and created products that are naturally good for the body and the mind.
In this book, Vicram Sharma, distils the wisdom of the Baidyanath pharmacopeia and creates a very easy-to-understand guide to Ayurveda, its principles and how one can incorporate them and benefit from them in their daily lives.
It is a holistic and multidimensional approach to living in a healthy and balanced manner.