5 Fingers of Fitness's front cover

5 Fingers of Fitness A Fitness Love Story

Rs 400
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Genre:Exercise & Workout Books, Fitness & Diet
Language: English
Release: February 28, 2022
Dimensions:5.5 x 8.5 x 11.59 inches
Weight:201.28 g

About the Book

5 Fingers of Fitness: A Fitness Love Story is a unique book that combines story-telling along with the 5 aspects of a holistic fitness program ― cardiovascular exercise, muscular strength and endurance, flexibility, diet and nutrition, and mental well-being. It features workout plans from a beginner to an advanced level. For the first time ever, each exercise from the workout plans has a QR code linked to a demonstrative video for easy learning. This book offers a pocket-friendly and practical way to stay fit for life!