Paperback
Rs 400
Currently not available.
Request this book.| Genre: | Exercise & Workout Books, Fitness & Diet |
|---|---|
| Language : | English |
| Published: | February 28, 2022 |
Paperback | |
| Origin: | India |
| ISBN13: | 9788195088294 |
| ISBN10: | 8195088295 |
| Pages: | 171 |
| Dimensions: | 5.5 x 8.5 x 11.59 inches |
| Weight: | 201.28 g |
About the Book
5 Fingers of Fitness: A Fitness Love Story is a unique book that combines story-telling along with the 5 aspects of a holistic fitness program ― cardiovascular exercise, muscular strength and endurance, flexibility, diet and nutrition, and mental well-being. It features workout plans from a beginner to an advanced level. For the first time ever, each exercise from the workout plans has a QR code linked to a demonstrative video for easy learning. This book offers a pocket-friendly and practical way to stay fit for life!