| Genre: | Exercise & Workout Books, Fitness & Diet |
|---|---|
| Language : | English |
| Published: | January 01, 2005 |
| Edition: | 8th |
Paperback | |
| ISBN13: | 9781844831241 |
| ISBN10: | 1844831248 |
| Weight: | 0.28 g |
About the Book
Thoroughly in tune with modern times, 'Yoga Life' presents practical instruction on stretches and postures, diet, meditation and breathing. All this practical information is fully integrated into a new vision of holistic daily living- with individual chapters on waking, working, relaxing, eating and drinking, loving, and sleeping. By tackling the fundamentals of the way we live- from time-management to nutrition- and integrating Eastern approaches into all aspects of our daily lives, we can achieve complete health, profound happiness and a deep sense of fulfilment.