| Genre: | Exercise & Workout Books, Fitness & Diet |
|---|---|
| Language : | English |
| Published: | January 01, 2004 |
| Edition: | 11th |
Paperback | |
| Origin: | India |
| ISBN13: | 9788172236069 |
| ISBN10: | 8172236069 |
| Pages: | 162 |
| Dimensions: | 7.01 x 9.29 x 0.59 inches |
| Weight: | 269.32 g |
About the Book
This is the eighth reprint of the popular book on yoga. 'The Illustrated Light on Yoga' is a straightforward and comprehensive introduction for the beginner by acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes:
- An introduction to the philosophy and practice of yoga
- Detailed descriptions of 57 key postures
- Techniques for stilling the mind through breathing exercises
- A 35-week course progressing from beginner to intermediate level
- A full glossary of yoga terms