The Art and Science of Happiness

The Art and Science of Happiness

Paperback
Rs 479
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Genre:Religion & Spirituality
Language : English
Published: June 14, 2023
Edition:1st
Paperback
ISBN13:9780143452348
ISBN10:0143452347
Pages:288
Dimensions:5.0 x 7.75 x 0.6 inches
Weight:300.5 g

About the Book

Happiness is a beautiful feeling. It floods our heart with gratitude and enriches us with the exuberance of life. Happiness is what makes living worthwhile. That is why we pursue it in all we do. Yet, despite our best efforts, it remains elusive. Why? This is the puzzle we must solve in life. What is the secret of finding everlasting bliss? What is the art of experiencing joy that is immune to vicissitudes? And what is the science of achieving happiness that is not dependent on externals? In this book, internationally acclaimed authority on mind management, renowned saint and bestselling author Swami Mukundananda draws on the ancient wisdom of the scriptures and current scientific research to address these questions. He also explains strategies for happiness in relationships, at work and in the face of adversity. By applying these concepts in your daily life, you can be happy everywhere and at all times.