Sculpt and Shape

Sculpt and Shape

The Pilates Way

Paperback
Rs 479
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Genre:Cookbook, Food & Drinks
Language : English
Published: March 10, 2023
Edition:1st
Paperback
Origin:India
ISBN13:9788184005974
ISBN10:8184005970
Pages:248
Dimensions:5.51 x 7.87 x 0.79 inches
Weight:238.14 g

About the Book

Do you know how Katrina Kaif manages to stay injury-free?Or how Deepika Padukone maintains her washboard abs?Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power.