More Than Happiness's front cover

More Than Happiness Buddhist and Stoic Wisdom for a Sceptical Age

Paperback
Rs 502 628
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Hardcover
Rs 640 800
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Genre:Assertiveness, Motivation & Self-esteem, Buddhism
Language: English
Paperback
ISBN13:9781785784460
ISBN10:1785784463
Pages:224
Dimensions:5.08 x 7.8 x 0.55 inches
Weight:181.44 g
Published: January 03, 2019
Edition:1

Hardcover

ISBN13:9781785781339
ISBN10:1785781332
Weight:317 g
Published: 2018

About the Book

'This groundbreaking study provides a much-needed  philosophical framework for those practising mindfulness  as well as a call to recover the pragmatic and therapeutic dimensions of philosophy.' - Stephen Batchelor, author of After Buddhism and Secular Buddhism

Modern readers tend to think of Buddhism as spending time alone meditating, searching for serenity.  Stoicism calls to mind repressing our emotions in order to help us soldier on through adversity. But how  accurate are our popular understandings of these traditions? And what can we learn from them without either buying in  wholeheartedly to their radical ideals or else transmuting them into simple self-improvement regimes that bear little  resemblance to their original aims?

How can we achieve more than happiness?

In
More than Happiness, Antonia Macaro delves into both philosophies, focusing on the elements that fit with our sceptical age, and those which have the potential to make the biggest impact on how we live. From accepting that some things are beyond our control, to monitoring our emotions for unhealthy reactions, to shedding attachment to material things, there is much, she argues, that we can take and much that we'd do better to leave behind.

In this synthesis of ancient wisdom, Macaro reframes the 'good life', and gets us to see the world as it really is and to question the value of the things we desire. The goal is more than happiness: living ethically and placing value on the right things in life.