| Genre: | Social Science, Textbook |
|---|---|
| Language : | English |
| Published: | January 01, 1995 |
| Edition: | 18th |
Paperback | |
| ISBN13: | 9780399519000 |
| ISBN10: | 0399519009 |
| Dimensions: | 7.6 x 9.14 x 0.48 inches |
| Weight: | 454 g |
About the Book
A fitness plan for men aged forty or more offers instruction on how to develop a sensible diet, build muscle, regain and maintain flexibility and muscle tone, and strengthen the body's vulnerable areas with a minimum investment of time. Original. Tour.