A Little Bit of Mindfulness: An Introduction to Being Present

A Little Bit of Mindfulness: An Introduction to Being Present

Paperback
Rs 320
Genre:Fiction
Language: English
Paperback
ISBN13:9781454932246
ISBN10:1454932244

About the Book

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
 
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.