Eating In The Age Of Dieting

A COLLECTION OF THE ACE NUTRITIONIST'S MOST LOVED WRITING ON FOOD AND DIET

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra-eat local, think global-blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.

This is a collection of some of her most-loved writings on:

• Diet trends and food myths
• Festival and seasonal foods
• Quick tips for good health
• Superfoods in the kitchen
• Foods for health problems
• Exercise and yoga
• Womenʼs and kidsʼ health
• Heritage recipes