Hardcover
Rs 1119
Currently out of stock.
Request this book.| Genre: | Buddhism |
|---|---|
| Language : | English |
| Published: | April 07, 2022 |
| Edition: | 3rd |
Hardcover | |
| ISBN13: | 9780241551820 |
| ISBN10: | 024155182X |
| Pages: | 208 |
| Dimensions: | 5.35 x 7.24 x 0.91 inches |
| Weight: | 391.22 g |
About the Book
Learn to let go of stress,
Change how you worry,
And improve your life for good.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
Change how you worry,
And improve your life for good.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.