Don't Lose Out, Work Out!'s front cover

Don't Lose Out, Work Out!

Paperback
Rs 350
Genre:Exercise & Workout Books, Fitness & Diet
Language: English
Paperback
Origin:India
ISBN13:9789395073097
ISBN10:9395073098
Pages:286
Dimensions:5.06 x 7.81 x 0.6 inches
Weight:209.79 g
Published: May 13, 2023

About the Book

THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDS

Honoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.